Life moves fast — and it rarely pauses to give us space to breathe. That’s why our Pranayama, Asana & Restorative Yoga class at Sacred Space Yoga in Spring Hill, FL is such a powerful offering. Every Wednesday at 6:30 PM, this calming and restorative class invites you to slow down, connect inward, and give your body the rest it’s been craving.
This isn’t your typical yoga flow. Instead, this class is a blend of three powerful healing practices:
🌀 Pranayama (Breathwork): Learn to breathe intentionally with guided techniques that calm the nervous system, reduce anxiety, and boost oxygen flow. Deep, focused breathing is one of the simplest ways to restore balance — mentally and physically.
🧘 Asana (Postures): Gentle movements and poses are held for several breaths to help release tension in the muscles and joints. These asanas help improve circulation, posture, and body awareness without overexertion.
🛏️ Restorative Yoga: Supported postures using props (like blankets, blocks, and bolsters) are held for up to 5 minutes each. This stillness allows your body to soften, your mind to settle, and your nervous system to shift into healing mode.
This class is ideal for:
Beginners seeking a gentle introduction to yoga
Individuals managing stress, anxiety, or sleep issues
Anyone recovering from illness, injury, or burnout
Experienced yogis looking to restore balance midweek
All bodies, all levels — no flexibility or prior experience required
✔️ Reduces stress and tension
✔️ Enhances breath awareness and lung capacity
✔️ Improves sleep and digestion
✔️ Encourages emotional release and deep relaxation
✔️ Boosts flexibility and circulation
✔️ Restores your energy and inner calm
Join us every Wednesday at 6:30 PM at Sacred Space Yoga for this nurturing, healing practice. You’ll leave feeling lighter, calmer, and more present — ready to take on the rest of your week with a renewed sense of ease.
📍 Sacred Space Yoga
1419 Kass Circle, Spring Hill, FL 34606
Wednesdays at 6:30 PM